Breathwork is trance work, a self created liminal state where we can co-create with ourselves in a way that includes curiosity and kindness. We are constantly changing and growing, creating new neural pathways and neural connections, new thought patterns that influence where we move toward and what we deem possible for ourselves. In this group we will use the active breath to move energy, draw closer to ourselves and create a slightly altered state to work in. The group will end with some creative visualization utilizing that liminal state to get curious about what the subconscious has to offer, anchor in our intentions and offer the brain new possibilities and visions of hope.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

This group is sliding scale, please pick the one that best fits your needs. No one will be turned away due to lack of funds, please reach out if you need additional support.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwords in case you can’t make the live call. Recordings are good for 2 weeks after the group.

• This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• 5pm Pacific Time, 8pm Eastern Time

• No Refunds