Summer is the season of the fire element which in Chinese medicine is associated with the organ of the heart. This is the time for making connections, for joy, laughter, passion, it’s a time of exuberance. Summer invites us outdoors to gather and dance and love. In this group we will invite in the energy of the season, using our breath to be our own internal bellows, to stir the fires within, to have the deep feels and to alchemize our experiences.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwords in case you can’t make the live call. Recordings are good for 2 weeks after the group.

• 7pm EST, 4pm PST

• ***Tickets are non-refundable and processed through Jill Lindsey Store

artwork Chris Drury, Medicine Wheel