Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Late Summer is a bridge between the expansion of summer and the refinement of autumn. As this season is governed by the element of earth, it’s an appropriate time to digest life’s experiences, to create new boundaries based upon that integration and to offer gratitude to ourselves and the season’s bounty. In this group we’ll use the active breath to practice embodying these intentions; what we will release, what we will carry forward and the depth and breadth of it all.

Welcome summer! Welcome sunshine, warmth, gathering, connection, compassion and love. Summer is our most yang season, it’s a time that encourages us into expansion. As we spend more time outside and with others we get shaped in ways that no other season does, summer is alchemical. Together we will use the breath to practice opening our heart space and listening to our inner landscape so we can go out into the season as explorers.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Spring is the season of the wood element, governed by the liver and gallbladder meridians. This is the season where what has been growing out of sight bursts through into visibility and the sunlight. Let us breathe in this potent time of renewal and growth, let us embody the energy of the color green and maybe even let in some hope and joy this season has to offer.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Active Breathwork offers the opportunity to travel out of our busy minds and into the realm and wisdom of our bodies. Who are you at the energetic level? What are the qualities of your unique energetic self? What messages lie within unheard? In this group you will be invited to meet yourself somatically and energetically, to integrate what you discover within so it can continue to evolve with you.

Active Breathwork offers the opportunity to travel out of our busy minds and into the realm and wisdom of our bodies. Who are you at the energetic level? What are the qualities of your unique energetic self? What messages lie within unheard? In this group you will be invited to meet yourself somatically and energetically, to integrate what you discover within so it can continue to evolve with you.

We are moving from the transformation of the wood snake year to the fast gallop of the fire horse. Together we will use the breath practice to shed what’s left of the snake and meet this coming year with energy and intention. Fire horses are passionate, bold and offer new opportunities. It brings with it a lot of change at a fast pace. In breath we’ll welcome it and do our best to prepare for the ride.

Active Breathwork offers the opportunity to travel out of our busy minds and into the realm and wisdom of our bodies. Who are you at the energetic level? What are the qualities of your unique energetic self? What messages lie within unheard? In this group you will be invited to meet yourself somatically and energetically, to integrate what you discover within so it can continue to evolve with you.

A group to welcome the new year with breath, in the early light of the first new moon. Part of the beauty of the moon is that it’s light is ever waxing and waning. A new moon offers the beautiful opportunity to begin again and here we are in a new year, beginning again. Let’s welcome the year with intention and breath.

Close out the year with active Breathwork. This group offers an opportunity to contemplate all the year has offered, to let go with gratitude and to breathe into the possibility of a new year. We will begin with some writing prompts to remember the ways this year has shaped us, transition into active breathwork for letting go and dropping in and integrate in our innate wisdom and intuition.

Our faces are how we connect, express and take in the world, facial cupping offers a unique practice to release the tension of expression and held emotion while also benefiting the health of the skin. Facial Cupping is an easy and effective way practice and a great technique for easing jaw tension, sinus pressure, seasonal allergies and supporting your nervous system.

Join for a yin yang pairing of Breathwork and Yoga Nidra. W’ll use the active breath practice to move energy, release what the body is holding and access the depths of ourselves. After the active practice yoga nidra allows us to integrate and restore the nervous system while also holding onto a body memory of intention. There will be an invitation to work with the idea of Sankulpa, a personal positive and transformational suggestion that will be integrated into both practices in a somatic way.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern.

Is there a better season to practice Breathwork than Autumn? A season governed by the lungs. A season that holds the intention of refinement, of letting go and getting down to what is essential, what is precious. In this group we’ll use the active breath pattern as a physical embodiment of letting go what no longer serves and internally polishing what is precious within us and in our lives.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Summer is the most yang, most heart centered and most expansive season. We have the opportunity at this time to connect with the spirit of the heart (the shen) and to find more capacity in it’s functions of empathy, love, connection and joy. We’ll utilize the active breath pattern along with a supportive playlist and prompts to move energy around the heartspace and tune into this inner compass.

Join for a yin yang pairing of Breathwork and Yoga Nidra. W’ll use the active breath practice to move energy, release what the body is holding and access the depths of ourselves. After the active practice yoga nidra allows us to integrate and restore the nervous system while also holding onto a body memory of intention. There will be an invitation to work with the idea of Sankulpa, a personal positive and transformational suggestion that will be integrated into both practices in a somatic way.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Springtime is a time for new beginnings and new imaginings. In this group we’ll use the active breath to open up to the big energy of this season. Breathwork allows us to travel within ourselves, outside of the limitations of the mind, opening up to the emotions and wisdom of the body. We’ll end in integration with a short hypnotic offering for our springtime selves.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Dive into the intelligence of your subconscious with two liminal practices, hypnosis and yoga nidra. In this group we will be working with the Vedic notion of Sankalpa and the hynosis tool of a future resourced self, both with the intention of teaching our minds and nervous systems that change is possible and safe. Come prepared to get cozy, play in the subconscious realm and benefit from the deeply restorative practice of yoga nidra.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

In this month that so often focuses on romantic love we’ll use this group to cultivate our relationship to loving and accepting ourselves. This primary relationship can be a complicated one and one that colors our other relationships and how we show up in the world. We’ll begin with a meditation and then transition into the active breathwork with lots of space held for befriending the places in ourselves we don’t always want to claim.