
SUMMER BREATHWORK FOR EXPANSION & HEART ENERGY
Summer is the most yang, most heart centered and most expansive season. We have the opportunity at this time to connect with the spirit of the heart (the shen) and to find more capacity in it’s functions of empathy, love, connection and joy. We’ll utilize the active breath pattern along with a supportive playlist and prompts to move energy around the heartspace and tune into this inner compass.