Our faces are how we connect, express and take in the world, facial cupping offers a unique practice to release the tension of expression and held emotion while also benefiting the health of the skin. Facial Cupping is an easy and effective way practice and a great technique for easing jaw tension, sinus pressure, seasonal allergies and supporting your nervous system.

Join for a yin yang pairing of Breathwork and Yoga Nidra. W’ll use the active breath practice to move energy, release what the body is holding and access the depths of ourselves. After the active practice yoga nidra allows us to integrate and restore the nervous system while also holding onto a body memory of intention. There will be an invitation to work with the idea of Sankulpa, a personal positive and transformational suggestion that will be integrated into both practices in a somatic way.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern.

Is there a better season to practice Breathwork than Autumn? A season governed by the lungs. A season that holds the intention of refinement, of letting go and getting down to what is essential, what is precious. In this group we’ll use the active breath pattern as a physical embodiment of letting go what no longer serves and internally polishing what is precious within us and in our lives.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Summer is the most yang, most heart centered and most expansive season. We have the opportunity at this time to connect with the spirit of the heart (the shen) and to find more capacity in it’s functions of empathy, love, connection and joy. We’ll utilize the active breath pattern along with a supportive playlist and prompts to move energy around the heartspace and tune into this inner compass.

Join for a yin yang pairing of Breathwork and Yoga Nidra. W’ll use the active breath practice to move energy, release what the body is holding and access the depths of ourselves. After the active practice yoga nidra allows us to integrate and restore the nervous system while also holding onto a body memory of intention. There will be an invitation to work with the idea of Sankulpa, a personal positive and transformational suggestion that will be integrated into both practices in a somatic way.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Springtime is a time for new beginnings and new imaginings. In this group we’ll use the active breath to open up to the big energy of this season. Breathwork allows us to travel within ourselves, outside of the limitations of the mind, opening up to the emotions and wisdom of the body. We’ll end in integration with a short hypnotic offering for our springtime selves.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Dive into the intelligence of your subconscious with two liminal practices, hypnosis and yoga nidra. In this group we will be working with the Vedic notion of Sankalpa and the hynosis tool of a future resourced self, both with the intention of teaching our minds and nervous systems that change is possible and safe. Come prepared to get cozy, play in the subconscious realm and benefit from the deeply restorative practice of yoga nidra.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

In this month that so often focuses on romantic love we’ll use this group to cultivate our relationship to loving and accepting ourselves. This primary relationship can be a complicated one and one that colors our other relationships and how we show up in the world. We’ll begin with a meditation and then transition into the active breathwork with lots of space held for befriending the places in ourselves we don’t always want to claim.

Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed. This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust. Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern. You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Begin the year with an active and transformational breathwork practice followed by the deep restoration of a guided yoga nidra practice. We will use the breath to release as well as to access the depths of ourselves and the nidra practice to integrate and restore the nervous system. There will be an invitation to work with the idea of Sankulpa, a personal positive and transformational suggestion that will be integrated into both practices in a somatic way.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Facial cupping is an easy and effective way to release tension, boost circulation and move lymph. Facial cupping is one of my favorite self care tools, cupping more than gua sha boosts yin in the tissue, feeding the garden of the face. In this class we will cover a basic facial protocol that you can use as a stand alone practice or add to your facial gua sha practice.

There are stories that hold us back and stories that liberate us. Each of us hold both kinds within us, but sometimes the limiting stories get more air time, their grooves get more cemented. In this group we will work with the stories we tell ourselves, the ones that are perhaps not serving our best interests and we will play with coming up with some new more skillful, more liberating stories.

Dive into the intelligence of your subconscious with guided group hypnosis. In this group we will be playing with time. We will be traveling into the future to meet a future and resourced version of ourselves and traveling into the past to meet ourselves in a time when we could use more support, allowing the future and present selves to support our past self. With this practice we can help change the energetics around experiences and the way they inform our daily lives. Hypnosis is a collaboration with your mind, your nervous system and the unique language of your subconscious. It is a powerful and yet playful space to get curious and create change.

Autumn is governed by the lungs, the emotion of grief and the practice of letting go. In this group we will work with the breath as the physical embodiment of letting go, the inhale and exhale as an exploration of where we’re gripping, where we can let go a little more and where we’re holding grief. You don’t have to be going through a period of loss or grief to benefit from this practice, as we are always in a practice with letting go be they big or small experiences. Autumn offers us this container to touch in on what we’ve had to let go of in the past and where we are in this moment. Just saying goodbye to summer is itself a little grief to breathe through.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

A supermoon is when a full moon occurs at the closest point to Earth during its’ orbit, it will appear bigger and brighter and is the closest we get to the moon. There is something magical about this opportunity to be this close to the moon yet still so far, to partake in this particular dance of illumination, to be so small in the face of vastness. In this breathwork group we’ll gather on this auspicious day in honor of this dance, to integrate seasonally this last full moon of the summer, to breathe in a container of illumination and awe.

Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Dive into the intelligence of your subconscious with guided group hypnosis. In this group we will turn our attention toward how we want to feel and move forward in our lives. Collaborating with your mind, your nervous system and the unique language of your subconscious is a powerful and yet playful space to get curious and create change.

Many of us question how to connect more deeply to loving and accepting energy within. Each of us holds this energy, hope and vibration of what it means to be our most realized selves, however our minds and our lives can often make it feel like there is a vast chasm separating us from this knowledge. The ability to access these parts of ourselves as a deep healing resource is available to each of us.In this group we will utilize the modalities of hypnosis and tapping to access and support the wisdom and strength of our true selves, giving this inner resource more space in our bodies and nervous systems.