Facial Cupping is an easy and effective way to support the health of your skin. It is also a great technique for easing jaw tension, sinus pressure, seasonal allergies and to boost immunity. Rooted in the Chinese Medical belief that movement is key to health, cupping releases tension, increases circulation and drains lymph. This practice works beautifully as a stand alone practice or in conjunction with other practices like gua sha. You will leave this class with confidence to continue to support your skin at home with your cupping practice.

We are the microcosm of the macrocosm, inextricably linked to the natural world around us and to each other. It’s easy to forget this, to identify more as individual selves than collective beings. In this breathwork class we will use the breath to get out of our heads and into our bodies in order to bring our attention to the experience of ourselves as energy, not separate, but very much part of the greater web. The group will end with a guided meditation journey during shivasana to remember our connection to each other, plants, animals and the cosmos.

At its core Breathwork asks us to surrender, surrender what feels like control, surrender what we think is possible, surrender limitations. This dance of surrender and acceptance gets played out in Breathwork with each exhalation and inhalation. In this group we will use the breath to practice letting go and trusting ourselves, making the leap out of the conscious mind and exploring the unconscious self one breath at a time.

In this group we will journey in the realm of the subconscious using both an active Breathwork practice and the language of self hypnosis. Liminal states offer us the opportunity to co-create with our minds, to influence and create new thought patterns that change what we deem possible for ourselves.

Winter is a time of stillness and deep listening, a time to drop in and connect to the deepest parts of ourselves. In this group we will use the active breath technique to travel from the conscious to the subconscious, to explore, connect and listen to the wisdom of our inner selves. Come gather in community in the season of yin to know yourself at the level of your energetic self.

The transition to winter is a transition inward. Winter is associated with the element of water, bones and our subconscious minds, the actual and emotional deepest parts of ourselves. In this group we will carve out a space to swim in the depths of our energetic selves. The active breath will be our guide down and inward.

A thoughtful and vibrant yoga sequence designed to create space in preparation for our breathwork practice. As always you are encouraged to adjust your practice as needed and strive to hold a kind and compassionate space for your body as you move and breathe. After yoga we will move into the breathwork practice, using the breath to access more subconscious and energetic parts of ourselves.

In this liminal season we will use the breath as a portal out of head and into the wisdom of the less explored places in ourselves. When you walk through a portal you don’t leave the same as when you enter it. Come journey with your breath and maybe you will find more space within yourself for compassion, forgiveness, creativity and metamorphosis.

During this liminal time we will use the practice of Breathwork to let go of the present moment and travel within the depths of ourselves and perhaps fold time a bit, eclipse the perceived boundaries of ourselves and land in a new internal place. Our active breath practice will conclude with a guided visualization to connect with land, guides and resources.

Breathwork is a practice to meet ourselves, to hear truths that live in our bodies not our minds, and to expand our capacity so that in life we are able to meet and hold the depth and breadth of what life offers. This active breath pattern is fast and efficient and it asks of us to hold both the loud and quiet parts of ourselves, to be revealed, seen, heard and known. The invitation in this group is to meet each breath with care, curiosity and compassion, to meet the magic of your energy.

Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed. This class is for anyone curious to know themselves on an energetic level and to deepen the connection of self listening and self trust. Throughout this class you will be guided from the jumpy survival brain into the steadiness of your heart space and body brain. Once you tap into the magic of your whole self you may find yourself moving through heartbreak, changing habits, letting go of detrimental narratives and building a stronger more loving relationship with yourself.

Late Summer is a bridge between the expansiveness of summer and the refinement of autumn, a time to digest the experiences of summer before we move forward. We will use the active breath practice in this group to become somatically aware of ourselves and the lessons we are integrating in our bodies and lives. Ritualize your summer by dropping in to meet yourself in a more liminal space. This group will also include a closing visualization to further co-create with our subconscious minds and support transformation.

Facial cupping is an easy and effective way to release tension, boost circulation and move lymph. Facial cupping is one of my favorite self care tools, I usually have a face cup in my shower as an easy go to practice. Cupping more than gua sha boosts yin in the tissue, feeding the garden of the face. In this class we will cover a basic facial protocol that you can use as a stand alone practice or add to your facial gua sha practice.

Summer is a time of big energy and on this day we also have a very big moon. The month of August begins and ends with two full supermoons. Full moon’s themselves are a time of illumination and mark cycles of completion and so the supermoon is an even closer illumination. This breathwork group is a container for the big feelings of this moment. Bring it all to the mat, the experiences of summer, the joys, the grief, the losses, frustrations and big dreams. Use the breath to move, to feel, to integrate and alchemize.

Summer invites us into the energy of emotional growth and expansion. It’s a season that encourages connection, risk, joy and big heart opening and one that will shape you if you allow it to. In this group we’ll use the active breath practice to feel into this expansiveness and the alchemic energy of summer.

Facial gua sha relaxes tension in muscles and increases circulation as well as lymphatic drainage, supporting your skins health. In this class you will learn proper technique, an at home protocol and key facial acupuncture points to augment your results and give you a greater connection to the anatomy of self.

In this group we will use both an active Breathwork practice as well as the language of self hypnosis to journey in the realm of the subconscious. Liminal states offer space to co-create. We are constantly changing, creating new neural pathways and neural connections, new thought patterns that influence where we move toward and what we deem possible for ourselves. Our mind is one of our greatest tools for healing and change, for living our lives fully. When athletes visualize routines before competing they have greater success, the brain practices and learns even before the event itself. Similarly, we will be offering our subconscious minds visions of possibility, expansion and hope, this is a dialogue with the deeper levels of self with an emphasis on curiosity and kindness.

In this group we will use both an active Breathwork practice as well as the language of self hypnosis to journey in the realm of the subconscious. Liminal states offer space to co-create. We are constantly changing, creating new neural pathways and neural connections, new thought patterns that influence where we move toward and what we deem possible for ourselves. Our mind is one of our greatest tools for healing and change, for living our lives fully. When athletes visualize routines before competing they have greater success, the brain practices and learns even before the event itself. Similarly, we will be offering our subconscious minds visions of possibility, expansion and hope, this is a dialogue with the deeper levels of self with an emphasis on curiosity and kindness.

Breathwork is a practice for living a bigger life. When we go to the mat in any practice we go to meet ourselves, to hear truths that live only in our bodies not our minds, and we go there to expand our capacity so that in life we are able to meet what comes our way and step into our lives more fully. This active breath pattern is fast and efficient and it asks of us to feel what we may be avoiding, to hold both the loud and quiet parts of ourselves, to be revealed, seen, heard and known. The invitation in this group is to meet each breath with care, curiosity and compassion, it is from there that expansion is possible.

Facial cupping is an easy and effective way to release tension, boost circulation and move lymph. Facial cupping is one of my favorite self care tools, I usually have a face cup in my shower as an easy go to practice. Cupping more than gua sha boosts yin in the tissue, feeding the garden of the face. In this class we will cover a basic facial protocol that you can use as a stand alone practice or add to your facial gua sha practice.

This Breathwork group is an offering and invitation to meet and explore the emotional self through the physical breath. There’s a lot going on and carving out time to let go and to feel is invaluable. In this hour class we will drop into intention and then move into a heartfelt active breath session with time to rest and integrate after. Practices like these are safe containers where the subconscious can be known by the conscious and where we practice for life.

We are in the energy of new beginnings and rebirth. In Chinese medicine springtime is connected to the sensory outlet of the eyes, can we see new possibilities for ourselves, can we dream new dreams? In this group we’ll use the breath to travel within ourselves outside of the limiting brain to see what wants to stir and sprout in this time of new beginnings.

Connecting with the cycles of the moon can serve as a way to reconnect with our own cyclical nature. The New Moon offers us an opportunity to empty out and begin again. This is the perfect time to think about what we are looking to metabolize in our lives as well as what we’d like to cultivate more of. I invite you to drop out of your head and into the wisdom of your body via the breath, to allow this journey to be one that supports the alignment of your path with your hearts desires.

This Breathwork group is an offering and invitation to meet and explore the emotional self through the physical breath. There’s a lot going on and carving out time to let go and to feel is invaluable. In this hour class we will drop into intention and then move into a heartfelt active breath session with time to rest and integrate after. Practices like these are safe containers where the subconscious can be known by the conscious and where we practice for life.

Learn facial gua sha and acupressure, two ancient Chinese medical practices. Facial gua sha relaxes tension in muscles and increases circulation as well as lymphatic drainage, supporting your skins health. In this class you will learn proper technique, an at home protocol and key facial acupuncture points to augment your results and give you a greater connection to the anatomy of self. This class is appropriate for beginners or those with some familiarity with facial gua sha looking to go further.

The breath will be our chariot to the inner realm of physical and emotional knowing. Our bodies are infinitely wise and are always talking to us, but we don’t always carve out the time and space to listen. We will use this time to dive in, befriend, listen and love ourselves a little bit more deeply.

In this group we will use both an active Breathwork practice as well as the language of self hypnosis to journey in the realm of the subconscious. Liminal states offer space to co-create. We are constantly changing, creating new neural pathways and neural connections, new thought patterns that influence where we move toward and what we deem possible for ourselves. Our mind is one of our greatest tools for healing and change, for living our lives fully. When athletes visualize routines before competing they have greater success, the brain practices and learns even before the event itself. Similarly, we will be offering our subconscious minds visions of possibility, expansion and hope, this is a dialogue with the deeper levels of self with an emphasis on curiosity and kindness.

Learn facial gua sha and acupressure, two ancient Chinese medical practices. Facial gua sha relaxes tension in muscles and increases circulation as well as lymphatic drainage, supporting your skin's health. In this class you will learn proper technique, along with an at home protocol + key facial acupuncture points to augment your results and give you a greater connection to the anatomy of self. This class is appropriate for beginners or those with some familiarity with facial gua sha looking to go further.

Come learn facial gua sha and acupressure, two ancient Chinese medical practices. Facial gua sha relaxes tension in muscles and increases circulation as well as lymphatic drainage, supporting your skins health and radiance. In this class you will learn proper technique, an at home protocol and key facial acupuncture points to augment your results and give you a greater connection to the anatomy of self. This class is appropriate for beginners or those familiar with facial gua sha, but looking for more guidance.

Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed. Practice allowing the breath practice to peel back the layers and hold all the parts of ourselves. In this class we will use the breath to practice radical self acceptance via the breath pattern. You will be guided into a sense of trust and safety through surrender, from the survival brain into the surety of your heart and body brain.