Is there something you've been holding onto for too long? A narrative, an old hurt, a belief system? We will be using the breath to excavate and create spaciousness within ourselves, to release what is no longer serving us and make room for what we want to nurture in our lives.

Self love is our greatest ally in life. The more we can cultivate love and acceptance of ourselves the less likely we are to accept less than we are worth or put the needs of others in front of our own. Our relationship with ourselves is truly at the crux of our lives, it informs all our relationships and choices in life. Together we will use our breath to go within and find greater knowledge and love of who we are.

Breathwork - Autumn Upgrade

Where in your life are you looking to upgrade? Do you want to clean up some of your inner dialogue, relationships, work, love life? What do you need in order to get to where you're wanting to go? Autumn is the ideal time for clarity and cleaning up. Together we will use the breath to excavate our inner terrain, release what no longer serves and use that space to plant seeds for what we'd like to see grow.