Is there something you've been holding onto for too long? A narrative, an old hurt, a belief system? We will be using the breath to excavate and create spaciousness within ourselves, to release what is no longer serving us and make room for what we want to nurture in our lives.
Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.
Wear comfortable clothes, feel free to bring an eye pillow and palm stones
Samantha Story L.Ac. is an Acupuncturist and Breathwork Healer working in NYC, "I see my role as a space holder for transformation. In Taoism the practice of alchemy is to turn the spirit to gold, my goal is to assist in potentiating space for healing that allows for this freedom and happiness in your life today. Breathwork has been the most effective and quickest modality of healing I have experienced and I'm excited to bring it to you."
*Tickets are non-refundable but are transferable. We require at least 24 hours notice of any cancellation in order to transfer workshop credits.