Self love is our greatest ally in life. The more we can cultivate love and acceptance of ourselves the less likely we are to accept less than we are worth or put the needs of others in front of our own. Our relationship with ourselves is truly at the crux of our lives, it informs all our relationships and choices in life. Together we will use our breath to go within and find greater knowledge and love of who we are.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

The Danish practice the concept of Hygge, creating a cozy environment where one can embody wellbeing through simplicity. This Breathwork session will take place in a hygge environment, in a rustic lake cabin in the Berkshire Mountains of Southern, Massachusetts.

Following the practice, a small nourishing meal will be served.

Wear comfortable clothes, feel free to bring an eye pillow, a yoga mat or blanket, and palm stones.