In this group we will journey in the realm of the subconscious using both an active Breathwork practice and the language of self hypnosis. Liminal states offer us the opportunity to co-create with our minds, to influence and create new thought patterns that change what we deem possible for ourselves. We will be offering our subconscious minds visions of possibility, expansion and hope and engaging in a dialogue with the deeper levels of ourselves, always with an emphasis on curiosity and kindness.
Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition, insight and inner strength. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that may bring up emotions as well. This active breathwork practice isn't not advised if you have a history of epilepsy, seizures, heart conditions or are pregnant. I’m happy to offer a gentle breath option if you have any of these health concerns or are pregnant. If you are unsure if this practice is appropriate for you may want to check in with your doctor or therapist first and you are always welcome to reach out to me with further questions.
This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.
This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwards in case you can’t make the live call. Recordings are good for 2 weeks after the group.
This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.
8:00pm Eastern Time, 5:00pm Pacific Time
No Refunds