Breathwork for Being Human is a container to hold the ‘both and’ of being a human on this planet at this time, the grief and joy, the difficulty and beauty, and all the spaces and places in between. Come exactly as you are, bring whatever is going on with you, we will release, make space and call in. Breathwork will meet you where you are and offer a way to hold, shift, understand and integrate your emotions.

Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are unsure if this practice is appropriate for you may want to check in with your doctor or therapist first and you are always welcome to reach out to me with further questions.

This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwards in case you can’t make the live call. Recordings are good for 1 weeks after the group.

• This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• 8:00pm Eastern Time, 5:00pm Pacific Time

• No Refunds

• This is a sliding scale group, The sliding scale options are to help make healing work available to everyone. Please choose the option that works best for you while honoring the exchange and your investment in yourself. Reach out to me if none of these options is available to you, no one will be turned away due to lack of funds.

(image Hreinn Friofinnsson)