In this group we will use both an active Breathwork practice as well as the language of self hypnosis to journey in the realm of the subconscious. Liminal states offer space to co-create. We are constantly changing, creating new neural pathways and neural connections, new thought patterns that influence where we move toward and what we deem possible for ourselves. Our mind is one of our greatest tools for healing and change, for living our lives fully. When athletes visualize routines before competing they have greater success, the brain practices and learns even before the event itself. Similarly, we will be offering our subconscious minds visions of possibility, expansion and hope, this is a dialogue with the deeper levels of self with an emphasis on curiosity and kindness.
Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork can be helpful if you have been feeling stuck in any area of your life, it is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are unsure if this practice is appropriate for you may want to check in with your doctor or therapist first and you are always welcome to reach out to me with further questions.
✶ 6pm EST at Jill Lindsey Store, 370 Myrtle Avenue Brooklyn, NY
✶ Tickets are non-refundable and processed through Jill Lindsey Store. Tax included in booking prices.
✶ Dress comfortable/cozy, an eye pillow or eye mask is recommended.
✶ In celebration of NY Spirituality week