Welcome to our first New Moon of the year. In this group we will come together in breath, letting each inhale be a welcoming to ourselves, to the spiralic and unfolding nature of life and of ourselves. The active breath practice allows a somatic release as well as a way to explore our subconscious wise selves....What wants to begin in this new year? What wants to be known, held, and seen? We will focus our intentions in this group in welcoming and befriending all parts of ourselves.

Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork can be helpful if you have been feeling stuck in any area of your life, it is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us. After Breathwork sessions people usually leave saying they feel energized and lighter, however this is an active practice that brings up emotions and can bring up memories, if you are working with traumas you may want to check in with your therapist first and you are always welcome to reach out with further questions.

This practice is done lying down, create a comfortable safe space for yourself. An eye pillow and palm stones can offer support and allow for deeper journeying, but are not essential.

• This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwards in case you can’t make the live call. Recordings are good for 2 weeks after the group.

• 7pm EST, 4pm PST

• ***Tickets are non-refundable and processed through Jill Lindsey Store