"The love is actually part of you; it is always flowing through you. It's like the subatomic texture of the universe, the dark matter that connects everything. When you tune into that flow, you will feel it in your own heart - not the physical heart or your emotional heart, but your spiritual heart, the place you point to in your chest when you say, I am."
- Ram Dass

Do you want to invite in more love, to accept and know yourself more fully, to allow for greater capacity to hold all parts of yourself? Together we will use the power of Breathwork to go within and find greater knowledge and love of who we are. We will use the breath to soften where there is resistance and crack open our hearts to a more expansive self understanding.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spirtually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connect you to greater clarity, inspiration and a sense of embodiment. If you have been feeling stuck in your life, having difficulty letting love in or moving past an old wound, I invite you to try this practice. Breathwork is an active practice that can bring up emotions, the body doesn't bring up what it isn't available to hold. After Breathwork sessions people usually leave saying they feel energized and lighter.

This is a virtual group, if you can’t make the live class a recording will be sent out to participants after. A zoom link will be sent out on the day of the event. This practice is done lying down, create a safe comfortable space for yourself to breathe, an eye pillow is a nice addition.

***tickets are non-refundable and payments go through Jill Lindsey Store