We will use the breath to both create space by releasing what may be blocking our vision as well as to invite in vision, creativity, hope, whatever lurks within your heart.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

- This practice is done lying down, dress comfortably, an eye pillow can offer support and allow for deeper journeying or anything that creates a sacred space for you.

- Bring a piece of paper and pen as there will be a journal prompt for your personal use.

- This class is being offered through Juniper Yoga, a zoom link will be sent out through them. The class will not be recorded. Free to Juniper members, $12 to drop in. 4/10/21 6PM EST/3PM PST.