Just as a snake sheds its skin, we must shed our past over and over again.
- Siddartha Guatama

As we move through the end of a year and into a new year there is much to let go of and much to metabolize. Endings and beginnings are the natural cycle of life, we will use breath as a means to embody this process and to honor all that is ending and beginning for each of us.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

This is a virtual group, if you can’t make the live class a recording will be sent out to participants after. A Zoom link will be sent out on the day of the event. This practice is done lying down, create a safe comfortable space for yourself to breathe, an eye pillow is a nice addition. 

***Tickets are non-refundable and processed through Jill Lindsey Store