“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” — Clarissa Pinkola Estés

Together we will create a container in which we can breathe into and explore our wild selves. This active form of breath makes space for our old stories, our scars, our loves to surface, be seen and evolve. If you are interested in meeting the parts of yourself that you may be avoiding with more care and compassion, to find the place of inner alchemy, I invite you to try Breathwork.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.

This is a virtual group, if you can’t make the live class a recording will be sent out to participants after. A Zoom link will be sent out on the day of the event. This practice is done lying down, create a safe comfortable space for yourself to breathe, an eye pillow is a nice addition. 

***Tickets are non-refundable and processed through Jill Lindsey Store