“In the five elements cycle, the fire phase describes an energy of peak power. Fire, then, is about peaking -reaching a maximal stage of performance.” Gail Reichstein
As we approach the Summer Solstice we are working with the energy of and the corresponding meridians of Heart, Small Intestine, Pericardium and San Jiao. Fire is the energy of joy, our ability to be in relationship, to feel excitement and passion. This summer allow this energy to stoke the flames of your life and passion, be active, spend time with friends, but also be careful not to overheat and burn out. The Small Intestine meridian is about wise discernment, it chooses what feels nourishing to the heart, find what nourishes your heart this summer.